If you struggle with anxiety, you may often feel confused about why your fears are so prominent. Anxiety can cause nervous tension to show up in your body as muscle tension, digestive problems, and you might even feel easily startled, and that you just can’t relax. Maybe you’re having trouble sleeping, and you would just like to feel calm again. Certainly, COVID-19 has increased anxiety for many of us, leaving us wondering how to be calm and present when adjusting to this new reality.
If you would like some support in learning to reduce and manage your anxiety, I encourage you to call me for a free, 20 minute consultation to talk about your concerns and goals.